Ashwagandha (Withania somnifera) yog cov tshuaj ntsuab nrov hauv cov tshuaj Ayurvedic uas tau txais kev saib xyuas rau nws cov txiaj ntsig kev noj qab haus huv ntau.Organic ashwagandha hmoov, ua los ntawm cov hauv paus hniav ntawm ashwagandha nroj tsuag, yog nce nyob rau hauv muaj koob meej vim nws siab concentration ntawm pab tau lub tebchaw hu ua withanolides. Kab lus no yuav tshuaj xyuas seb cov organic ashwagandha hmoov yog dab tsi, nws cov khoom siv tseem ceeb, thiab cov kev siv tshuaj tseem ceeb ntawm cov tshuaj ntsuab adaptogenic no.
Ashwagandha yog dab tsi?
Ashwagandha yog tsob ntoo nyob hauv Is Nrias teb thiab thaj chaw ntawm Africa. Lub hauv paus thiab txiv hmab txiv ntoo ntawm ashwagandha cog tau siv hauv Ayurveda, Indian tshuaj, rau ntau tshaj 3000 xyoo. Ashwagandha muaj cov tshuaj hu ua withanolides, suav nrog withaferin A thiab withanolide D, uas ua rau muaj zog hauv lub cev. Ashwagandha hmoov yog tsim los ntawm ziab thiab sib tsoo cov hauv paus hniav ntawm cov nroj tsuag rau hauv cov hmoov zoo. Xaiv cov organic ashwagandha kom ntseeg tau tias nws loj hlob yam tsis muaj tshuaj tua kab lossis tshuaj.
Cov txiaj ntsig ntawm Organic Ashwagandha Powder
Organic ashwagandha hmoov yog khoom plig rau cov txiaj ntsig raws li pov thawj:
- Kev ntxhov siab thiab kev txhawb siab - Ashwagandha yog suav tias yog ib qho adaptogen uas pab lub cev tswj kev ntxhov siab thiab kev ntxhov siab. Cov kev tshawb fawb pom tias nws txo cov qib cortisol thiab txhawb kev ua kom siab (1).
- Ua kom muaj zog thiab cov leeg nqaij - Kev tshawb fawb qhia cov tshuaj pab txhawb cov leeg kev loj hlob, kev ua siab ntev, thiab lub zog los ntawm kev cuam tshuam ntawm testosterone thiab o (2).
- Txhim kho lub hlwb muaj nuj nqi - Ashwagandha tuaj yeem txhawb kev nco, ua kom pom tseeb, thiab kev paub los ntawm kev khaws cov hlwb tiv thaiv oxidative kev nyuaj siab (3).
- Cov tshuaj tiv thaiv kab mob - Withanolides yog cov tshuaj tiv thaiv kab mob uas muaj txiaj ntsig zoo piv rau cov tshuaj hauv khw muag khoom (4).
- Txhim Kho Lub Plawv Kev Noj Qab Haus Huv - Ashwagandha txhawb kev noj qab haus huv cov roj cholesterol nyob rau hauv ib txwm muaj nrog rau cov tshuaj tiv thaiv kab mob vascular (5).
- Kev tswj ntshav qab zib - Cov tshuaj ntxiv tuaj yeem txhim kho cov tshuaj insulin rhiab heev thiab txo cov ntshav qab zib hauv cov neeg mob ntshav qab zib (6).
Ashwagandha hmoov muab cov tshuaj muaj txiaj ntsig zoo rau ntau lub hom phiaj kev noj qab haus huv. Nws raug pom zoo tias muaj kev nyab xeeb thaum noj cov tshuaj uas tsim nyog.
Siv Organic Ashwagandha Powder
Organic ashwagandha cag hmoov tuaj yeem noj hauv koob tshuaj ntawm 250mg txog 5 grams tauj ib hnub. Nws feem ntau yog tus qauv kom muaj nyob nruab nrab ntawm 1-10% withanolides. Cov txheej txheem nrov rau kev noj ashwagandha hmoov muaj xws li:
- Sib tov rau hauv smoothies, oatmeal los yog yogurt
- Simmered rau hauv tshuaj yej los yog kas fes
- Capsules rau ntsuas koob
- Ntxiv rau mis nyuj, ghee los yog zib mu
- Siv nyob rau hauv cov khoom siv hluav taws xob hauv tsev lossis granola
Thaum yuav cov organic ashwagandha hmoov, xaiv cov npe nrov npe uas muab cov neeg thib peb kuaj rau purity thiab potency. Ua haujlwm nrog tus kws kho mob Ayurvedic txhawm rau nrhiav cov koob tshuaj zoo rau koj tus kheej xav tau.
Lwm Cov Qauv ntawm Ashwagandha
Ntxiv rau cov hmoov, cov tshuaj ashwagandha muaj nyob rau hauv:
- Capsules nrog hmoov
- Kua extracts los yog tinctures
- Ashwagandha roj rau kev siv tshuaj pleev ib ce
- Qhuav cag pieces rau tshuaj yej
- Mixed herbal formulas thiab teas
Cov hmoov muaj qhov yooj yim rau kev muaj tswv yim nrog ntxiv rau cov khoom noj thiab dej haus. Tab sis cov tshuaj ntsiav muab kev yooj yim thiab kev noj tshuaj.
Organic ashwagandha cag hmoov yog ib txoj hauv kev zoo kom tau txais cov tshuaj adaptogenic thiab tshuaj ntsuab ntawm no tshuaj ntsuab Ayurvedic. Kev siv cov ntsuas ntsuas tuaj yeem muab kev tiv thaiv kab mob, neuroprotective, cardioprotective thiab lub zog-txhim kho cov txiaj ntsig. Txawm li cas los xij, nco ntsoov sab laj nrog koj tus kws kho mob ua ntej pib cov tshuaj ntxiv tshiab. Nrog rau kev siv kom raug, organic ashwagandha hmoov muaj peev xwm txhim kho kev noj qab haus huv thiab lub neej zoo.
Beton yog tus thawj coj muaj koob npe thiab txawj ntse hauv kev cog qoob loo. Peb cov khoom raug soj ntsuam nruj kom ntseeg tau tias lawv ua tau raws li cov qauv zoo tshaj plaws. Yog tias koj txaus siab rau peb cov khoom, thov koj xav tiv tauj peb ntawmsales@betonnutrition.comtsis muaj hesitation.
Cov ntaub ntawv:
1. Chandrasekhar K, Kapoor J, Anishetty S. Ib tug yav tom ntej, randomized ob qhov muag tsis pom kev, placebo-tswj txoj kev kawm ntawm kev nyab xeeb thiab ua tau zoo ntawm ib tug high-concentration full-spectrum extract ntawm ashwagandha paus nyob rau hauv txo kev ntxhov siab thiab kev ntxhov siab nyob rau hauv cov neeg laus. Indian J Psychol Med. 2012; 34(3):255-262.
2. Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya S. Kev tshuaj xyuas cov txiaj ntsig ntawm Withania somnifera supplementation rau cov leeg lub zog thiab kev rov qab los: ib qho kev sim randomized. J Int Soc Sports Nutr. Peb 2015; 12:43.
3. Sehgal N, Gupta A, Valli RK, Joshi SD, Mills JT, Hamel E, et al. Withania somnifera thim rov qab Alzheimer's kab mob pathology los ntawm kev txhim kho qis lipoprotein receptor-txog protein nyob rau hauv daim siab. Proc Natl Acad Sci US A. 2012;109(9):3510-5.
4. Nair V, Singh S, Gupta YK. Kev ntsuam xyuas ntawm tus kab mob hloov kev ua haujlwm ntawm Withania somnifera hauv kev sim ua qauv ntawm kev mob caj dab. Phytother Res. 2015; 29(10):1519-26.
5. Akhilesh KG, Prakash S, Rao NM. Cov nyhuv ntawm Withania somnifera hauv paus hmoov Supplementation ntawm Lipid Profile thiab Antioxidant Status ntawm tib neeg nrog cov kab mob plawv. IOSR J Dent Med Sci. 2014; 13(11):57-62
6. Biswal S, Sulaiman SA, Ismail HC, Zakaria H, Musa KI. Cov nyhuv ntawm Withania somnifera ntawm Advanced Glycation End-Products Induced Endothelial Dysfunction. Oxid Med Cell Longev. Xyoo 2017; 2017: 7290467.
