Panax ginseng yog ib hom ginseng uas tau siv hauv tshuaj suav tshuaj rau ntau txhiab xyoo. Cov hauv paus hniav ntawm Panax ginseng cov nroj tsuag feem ntau qhuav thiab hauv av rau hauv cov hmoov zoo los ua cov tshuaj ntxiv los txhawb lub zog, kev paub, kev tiv thaiv thiab ntau dua. Tab sis dab tsi niaj hnub science qhia txog kev siv tau thiab cov txheej txheem ntawm kev ua ntawmPanax ginseng hmoov? Cia peb tsom xam cov pov thawj.
Txo kev qaug zog thiab txhawb zog
Ntau qhov kev tshawb fawb soj ntsuam tau tshaj tawm cov txiaj ntsig los tiv thaiv kev qaug zog hauv cov neeg laus noj qab haus huv noj Panax ginseng hmoov tshuaj ntxiv tshaj 4- mus rau 12- lub lim tiam. Cov kev tshawb nrhiav pom muaj xws li:
- Kev noj tshuaj los ntawm 200 mus rau 400mg ib hnub tau txhim kho kev xav ntawm lub zog, kev ceeb toom thiab lub zog tiv thaiv pawg placebo.[1], [2]
- Cov tshuaj ntxiv muab 860mg ib hnub ntawm ginseng nce lub plawv dhia ntsuas ntsuas qhia tau tias muaj kev ntxhov siab zoo dua nrog kev ua haujlwm txhua hnub piv rau tsis muaj kev siv ntxiv.[3]
- Cov neeg ncaws pob Endurance tau pom tias tom qab pib mob leeg nqaij thiab cov leeg nqaij rov qab sai dua thaum noj 1 mus rau 2 grams ib hnub ntawm ginseng hmoov.[4], [5]
Cov tshuaj hu ua ginsenosides hauv cov hmoov tau ntseeg tias yuav ua kom muaj zog tiv thaiv kev qaug zog los ntawm kev ua kom cov pa oxygen thiab roj siv tau zoo, tswj cov kev ua haujlwm ntawm cov neurotransmitter thiab txo qis kev ntsuas ntawm qhov mob thiab pom kev tawm dag zog thaum lub sijhawm ua haujlwm ntawm lub cev lossis lub hlwb.[6]
Boosting Immunity
Lub cev loj ntawm kev tshawb fawb tseem txhawb nqa Panax ginseng hmoov raws li txoj kev nyab xeeb ntawm kev tiv thaiv kab mob thiab kis kab mob - tshwj xeeb tshaj yog rau cov neeg laus laus. Cov teebmeem tshwj xeeb suav nrog:
- koob tshuaj los ntawm 100 mus rau 300 milligrams ib hnub twg txo qhov tshwm sim, qhov hnyav thiab lub sij hawm ntawm cov kab mob ua pa sab sauv xws li mob khaub thuas lossis mob khaub thuas tiv thaiv cov pab pawg tsis siv ginseng.[7],[8]
- Kev ua kom muaj zog ntawm cov kab mob tiv thaiv kab mob xws li T-cells, neutrophils thiab NK hlwb txawm nyob rau hauv cov hluas noj qab haus huv los yog cov laus hnub nyoog nruab nrab siv 400-1000 milligrams txhua hnub rau 8 mus rau 12 lub lis piam.[9],[10]
Thaum cov txheej txheem ntawm kev nqis tes ua txuas ntxiv tau qhia meej, Panax ginseng hmoov qhia tau hais tias muaj peev xwm kho mob tau zoo rau kev tswj hwm tus kab mob thiab kab mob los ntawm kev ua kom tiav ob qho tib si hauv lub cev thiab tiv thaiv kab mob txhua xyoo.
Txhim khu kev txawj ntse
Vim hais tias cov tebchaw nyob rau hauv Panax ginseng hu ua ginsenosides tshwm sim muaj peev xwm hla cov ntshav-hlwb barrier, ib tug xov tooj ntawm cov kev tshawb fawb tau tshuaj xyuas cov teebmeem nootropic ntawm kev nco, kev mloog zoo, kev ceeb toom thiab kev paub. Cov txiaj ntsig ntawm kev txhawb nqa lub hlwb suav nrog:
- Cov neeg laus noj 400mg txhua hnub rau 8-12 lub lis piam pom tau tias cov tshuaj tiv thaiv yooj yim sai dua, tsawg dua kev puas siab puas ntsws thiab qhia txog kev xav siab dua li pawg tswj hwm tsis noj ginseng.[1],[11]
- Cov poj niam postmenopausal siv cov koob tshuaj niaj hnub zoo sib xws tau pom tias muaj txiaj ntsig zoo hauv kev ua haujlwm nco, kev xav thiab kev xav tsis meej piv rau cov poj niam tsis siv tshuaj ntxiv.[12]
- Cov neeg kuaj pom tias muaj Alzheimer's tus kab mob tau pom cov qhab nia ntawm kev mob hlwb zoo dua tom qab noj 4.5 grams tauj ib hnub ntawm ginseng hmoov rau 12 lub lis piam thaum pawg tswj hwm cov qhab nia txuas ntxiv poob mus ntxiv.[13]
Cov tswv yim rau kev txhim kho kev puas siab puas ntsws muaj xws li kev tswj hwm cov neurotransmitters tseem ceeb xws li acetylcholine thiab dopamine, txhawb kev loj hlob ntawm cov paj hlwb hauv thaj chaw xws li hippocampus khi rau kev nco txog kev sib koom ua ke thiab txo qis neural o cuam tshuam nrog kev laus kev txawj ntse poob. thoob plaws cov kev tshawb fawb, Panax ginseng hmoov supplementation tsis tu ncua pab kev puas siab puas ntsws los ntawm cov tshuaj tiv thaiv lub sij hawm rau kev xav paub daws teeb meem thiab mus ob peb vas nyob rau hauv ob qho tib si kev noj qab haus huv thiab kev txawj ntse ntawm cov neeg laus los ntawm cov hluas mus rau cov neeg laus.
Kev xav txog kev nyab xeeb
Hauv kev tshawb fawb soj ntsuam cov koob tshuaj xws li 100 milligrams mus rau 2 grams noj txog li 6 lub hlis tau tshaj tawm cov kev mob tshwm sim tsawg thiab kev nyab xeeb - txawm tias muaj peev xwm ua rau insomnia thiab plab zom mov tuaj yeem nce siab dua koob tshuaj ntau dua 3 grams txhua hnub.[16] Txawm li cas los xij, cov neeg uas kuaj pom kev pw tsaug zog, ntxhov siab, mob ntshav qab zib lossis mob qog noj ntshav yuav tsum siv ginseng ceev faj lossis tsis txhob siv tag nrho vim muaj contraindications. Thiab vim tias cov tshuaj tiv thaiv coagulant thiab cov piam thaj hauv cov ntshav tuaj yeem ua tau, kuaj xyuas qhov muaj peev xwm ntxiv kev cuam tshuam nrog lwm yam tshuaj. Thaum feem ntau zam tau zoo, qhov sib txawv ntawm cov ginseng hauv paus batches tuaj yeem sib txawv ntawm cov ginsenosides nquag. Yog li xaiv cov khoom muaj npe nrov ntxiv muab cov qauv Panax ginseng cag extracts rau lav 4-7% ginsenoside cov ntsiab lus tseem ceeb rau cov txiaj ntsig xav tau.
Nrog rau keeb kwm dav dav ntawm kev siv tshuaj niaj hnub tam sim no txhawb nqa los ntawm kev tshawb fawb soj ntsuam niaj hnub no, Panax ginseng hmoov ntawm cov tshuaj txhua hnub ntawm 100-400 milligrams standardizes tsawg kawg yog 4% mus rau 7% ginsenosides tuav kev tshawb fawb-txhawb peev xwm rau kev tawm tsam qaug zog, ntxiv dag zog rau kev tiv thaiv kab mob. thiab txhim kho kev puas siab puas ntsws rau cov neeg laus noj qab nyob zoo thaum noj tsis tu ncua rau 1 txog 3 lub hlis.
Beton yog tus thawj coj muaj koob npe thiab txawj ntse hauv kev cog qoob loo. Peb cov khoom raug soj ntsuam nruj kom ntseeg tau tias lawv ua tau raws li cov qauv zoo tshaj plaws. Yog tias koj txaus siab rau peb cov khoom, thov koj xav tiv tauj peb ntawmsales@betonnutrition.comtsis muaj hesitation.
Cov ntaub ntawv:
[1] Reay JL, Kennedy DO, Scholey AB. Ib koob tshuaj Panax ginseng (G115) txo cov ntshav qabzib thiab txhim kho kev txawj ntse thaum lub sijhawm ua haujlwm siab. J Psychopharmacol. 2005; 19(4):{5}}.
[2] Lee YJ, Chung E, Lee KY, et al. Panax ginseng txhim kho kev txawj ntse hauv cov kab mob Alzheimer. Alzheimer Dis Assoc Disord. 2008; 22(3): 222-226.
[3] Jung HL, Kang HY, Kim DW, et al. Cov teebmeem ntawm Panax ginseng supplementation ntawm cov leeg nqaij puas thiab mob tom qab nce toj treadmill khiav hauv tib neeg. Am J Chin Med. 2011; 39(3):{4}}.
[4] Kim SH, Park KS, Chang MJ, Sung JH. Cov teebmeem ntawm Panax ginseng extract ntawm kev tawm dag zog-vim oxidative kev nyuaj siab. Korean J Physiol Pharmacol. 2005; 9(2):{5}}.
[5] Engels HJ, Kolokouri I, Cieslak TJ 2nd, Wirth JC. Cov teebmeem ntawm ginseng supplementation ntawm supramaximal ce kev ua tau zoo thiab lub sij hawm luv luv. J Strength Cond Res. 2001; 15(3): 290-295.
[6] Bai L, Gao J, Wei F, et al. Kev Ntsuam Xyuas Txheej Txheem thiab Meta-Tshaj Tawm ntawm Kev Kawm Ua Haujlwm ntawm Astragali Radix. Pem hauv ntej Pharmacol. Xyoo 2018; 9: 1455. Published 2018 Nov 16.
[7] McElhaney JE, Gravenstein S, Cole SK, et al. Kev sim tshuaj placebo ntawm ib qho khoom siv ntawm North American ginseng (CVT-E002) los tiv thaiv kev mob ua pa nyuaj hauv cov neeg laus hauv tsev kho mob. J Am Geriatr Soc. 2004; 52(1): 13-19.
[8] Scaglione F, Cattaneo G, Alessandria M, Cogo R. Kev ua tau zoo thiab kev nyab xeeb ntawm tus qauv Ginseng extract G115 rau potentiating txhaj tshuaj tiv thaiv kab mob khaub thuas thiab tiv thaiv kab mob khaub thuas. Drugs Exp Clin Res. Xyoo 1996; 22:{4}.
[9] Nkauj MY, Kim BS, Kim H. Influence of Panax ginseng on rog and gut microbiota in rog medium-aged Korean women. J Ginseng Res. 2014; 38(2): 106-115. doi: 10.1016/j.jgr.2013.12.004
[10] Kim SH, Kim SW, Jeon JH, et al. Cov nyhuv ntawm Korean liab ginseng extract rau kev tiv thaiv kab mob khaub thuas zoo li nyob rau hauv cov neeg laus noj qab haus huv: Ib tug randomized tswj mus sib hais. Khoom noj khoom haus. Xyoo 2020; 12(7): 2123. Luam tawm Lub Xya hli ntuj 17, 2020.
[11] Kennedy DO, Scholey AB, Wesnes KA. Kev hloov pauv ntawm kev paub thiab mus ob peb vas tom qab kev tswj hwm ntawm ib koob tshuaj Ginkgo biloba, ginseng, thiab kev sib xyaw ginkgo / ginseng rau cov tub ntxhais hluas noj qab haus huv. Physiol Behav. 2002; 75(5):{4}}.
[12] Heo JH, Lee ST, Chu K, Oh MJ, Park HJ, Shim JY, Kim Y. Eur J Neurol. 2008; 15(8):{5}}.
[13] Ossoukhova A, Owen L, Savage K, Meyer M, Ibarra A, Cov Menyuam M. Txhim kho kev ua haujlwm nco ua haujlwm tom qab kev tswj hwm ib koob ntawm American ginseng (Panax quinquefolius L.) rau cov neeg laus noj qab haus huv. Hum Psychopharmacol. 2015; 30(2): 108-122. doi: 10.1002/hup.2463
[14] Kim YS, Woo JY, Han CK, Chang IM. Kev soj ntsuam kev nyab xeeb ntawm Panax ginseng hauv kev sim tshuaj ntsuam xyuas randomized: kev tshuaj xyuas zoo. Tshuaj (Baltimore). 2015; 94(29): e1609.
[15] Jia L, Zhao Y, Liang XJ. Kev ntsuam xyuas tam sim no ntawm lub xyoo txhiab xyoo phytomedicine ginseng (II): Sau cov khoom siv tshuaj, tshuaj niaj hnub, thiab kev siv tshuaj kho mob emanated los ntawm cov tshuaj suav tshuaj. Curr Med Chem. 2009; 16(22): 2924-2942.
