Kev mob ntev cuam tshuam rau ntau lab tus tib neeg thoob ntiaj teb thiab tuaj yeem cuam tshuam rau lub neej zoo. Thaum cov tshuaj noj tshuaj kho mob feem ntau siv rau kev tswj qhov mob, lawv feem ntau tuaj nrog cov kev mob tshwm sim thiab kev pheej hmoo ntawm kev vam khom. Qhov no tau coj ntau tus neeg mus nrhiav lwm txoj hauv kev rau qhov mob nyem, zoo liorganic dub kua txob extract hmoov.
Dub Pepper Extract yog dab tsi?
Cov kua txob dub (Piper nigrum) yog cov paj ntoo uas cog rau nws cov txiv hmab txiv ntoo. Qhuav thiab av dub peppercorns yog ib qho khoom noj khoom haus nrov siv los ntxiv tsw thiab aroma rau cov tais diav. Cov kua txob dub muaj cov tshuaj lom neeg tshwm sim hu ua piperine, uas muab cov kua txob dub rau nws qhov txawv ntsim saj.
Extracts ua los ntawm dub kua txob muaj concentrated npaum li cas ntawm piperine nrog rau lwm yam active compounds pom nyob rau hauv lub peppercorn. Cov kua txob dub yog feem ntau yog ua los ntawm soaking peppercorns qhuav nyob rau hauv ib qho hnyav kom rho tawm cov txiaj ntsig phytochemicals. Tom qab ntawd cov kuab tshuaj yog evaporated, tawm hauv qab lub siab concentrated extract hmoov.
Organic dub kua txob extract tsis muaj cov khoom xyaw, tshuaj tua kab, tshuaj, los yog hloov caj ces kab mob (GMOs). Nws yog tsim los ntawm kev siv tshuaj, tsis muaj tshuaj tua kab mob los ntawm peppercorns zus raws li cov qauv kev ua liaj ua teb organic. Qhov no pab ua kom zoo tshaj plaws thiab purity ntawm cov khoom kawg.
Cov txiaj ntsig ntawm Piperine rau Kev Kho Mob
Kev tshawb fawb dav tau ua tiav ntawm cov peev txheej kho mob ntawm piperine, tshwj xeeb tshaj yog hais txog kev tswj qhov mob. Nov yog qee txoj hauv kev piperine yuav pab tau cov neeg mob los ntawm qhov mob:
- Ua rau txoj kev mob hauv lub paj hlwb. Cov kev tshawb fawb pom tias piperine tuaj yeem pab thaiv qhov mob tshwm sim los ntawm kev cuam tshuam nrog receptors koom nrog hauv nociception (kev sib kis ntawm qhov mob stimuli). Qhov no yuav pab txo qis qhov mob hauv lub cev.
- Nws muaj anti-inflammatory teebmeem. Kev mob ntev yog ib qho ua rau mob hauv qab ntawm ntau hom mob. Cov tshuaj tiv thaiv kab mob ntawm piperine tuaj yeem pab txo qis cytokine ntau lawm thiab lwm yam kab mob uas cuam tshuam nrog cov mob xws li mob caj dab, yog li txo qhov mob vim mob.
- Txhim kho qhov mob-reliving los ntawm lwm cov tebchaw. Thaum siv nrog rau lwm yam tshuaj los yog tshuaj, piperine tau pom tias yuav ua rau kom nqus tau thiab txhim kho cov nyhuv analgesic. Piv txwv li, kev sib koom ua ke piperine nrog curcumin, qhov sib xyaw ua ke hauv turmeric, tuaj yeem ua rau curcumin lub ntuj mob-relieving zog.
- Tej zaum yuav pab txo qhov mob paj hlwb. Qee qhov kev tshawb fawb qhia tias piperine tuaj yeem txo qhov mob neuropathic, lossis mob paj hlwb, los ntawm kev txo qis ntawm cov neurons koom nrog hauv qhov mob qhia txoj hauv kev. Cov tshuaj tau pom tias muaj cov tshuaj tiv thaiv kab mob (mob-thaiv) cov teebmeem piv rau cov tshuaj gabapentin hauv cov qauv tsiaj.
- Txhim kho cov xwm txheej antioxidant. Oxidative stress plays lub luag haujlwm hauv ntau qhov mob ntev. Kev ua haujlwm antioxidant ntawm cov kua txob dub muab kev tiv thaiv tawm tsam dawb radicals uas tuaj yeem ua rau mob hnyav thiab mob.
Siv cov kua txob dub Extract rau qhov mob nyem
Organic dub kua txob extract hmoov yog ib qho yooj yim rau kev koom ua ke rau hauv koj lub sijhawm ua kom zoo dua ntawm nws lub peev xwm los tiv thaiv qhov mob. Nov yog qee qhov kev pom zoo siv:
- Ntxiv rau smoothies, kua txiv hmab txiv ntoo, oatmeal, los yog protein shakes. Cov hmoov muaj ntsim ncaws uas sib tov zoo rau hauv dej haus thiab ua kom zoo ntxiv rau thaum sawv ntxov smoothies lossis shakes. Pib nrog 1/4 mus rau 1/2 teaspoon thiab kho kom saj.
- Sib tov rau hauv tshuaj yej lossis kas fes. Muab cov hmoov sib tov rau hauv koj lub khob tshuaj yej lossis kas fes kom muaj kev tiv thaiv antioxidant thiab tiv thaiv kab mob. Lub ntsim tsw ntxiv qhov iab ntawm kas fes tshwj xeeb zoo.
- Siv cov tshuaj hauv tsev los yog nrog zaub mov. Txog kev yooj yim, sau cov gelatin qab zib tsiav nrog cov hmoov kom ua rau koj tus kheej kua txob extract tshuaj. Koj tuaj yeem nchuav nws mus rau noj hmo los yog muab rau hauv cov kua ntses.
- Ua ke nrog cov khoom siv roj rau kev siv tshuaj pleev ib ce. Tsim kom muaj kev sib xyaw ua ke los ntawm kev sib xyaw cov hmoov nrog txiv maj phaub, txiv ntseej, lossis almond roj thiab siv rau cov leeg mob thiab pob qij txha. Lub piperine yog absorbed los ntawm daim tawv nqaij rau ib qho chaw kho mob.
- Noj ua ib qho ntxiv. Ua raws li cov lus pom zoo ntawm cov ntawv sau ntxiv uas muaj cov kua txob dub extract. Cov ntsiav tshuaj thiab cov tshuaj ntsiav ua rau nws yooj yim kom tau txais cov koob tshuaj meej meej.
Rau qhov mob hnyav lossis mob ntev, siv cov kua txob dub hauv kev sib xyaw nrog lwm cov tshuaj ntsuab xws li turmeric lossis Boswellia tuaj yeem muab kev kho kom zoo dua los ntawm kev tsom mus rau ntau txoj kev mob. Nco ntsoov sab laj nrog koj tus kws kho mob ua ntej pib cov txheej txheem ntxiv tshiab, tshwj xeeb tshaj yog tias noj cov tshuaj noj.
Pom zoo muab qhov ntau thiab tsawg
Raws nraim ntau npaum li cas kua txob dub extract hmoov koj yuav tsum noj yog nyob ntawm qhov npaj siv thiab concentration ntawm piperine. Cov khoom noj khoom haus feem ntau muab 5-20mg ntawm piperine ib zaug. Rau kev siv, 1/4 teaspoon ntawm cov hmoov zoo nrog 95% cov ntsiab lus piperine muab ib ncig ntawm 15mg.
Nov yog qee cov lus qhia dav dav raws li kev tshawb fawb:
- Rau kev txhawb nqa kev mob tag nrho - 1-2mg piperine noj txog 3 zaug ib hnub nrog zaub mov
- Rau qhov mob ntev lossis mob caj dab - 5-20mg piperine, txog li ob zaug ib hnub
- Rau qhov mob hnyav - 20-30mg piperine thaum xav tau
Thaum siv cov hmoov nplej dawb huv, nws yog qhov zoo tshaj kom pib qis (1/8 tsp) thiab maj mam nce cov koob tshuaj kom txiav txim siab koj cov nyiaj zoo. Tsis txhob ntau tshaj 35mg ntawm piperine ib hnub tshwj tsis yog koj tus kws kho mob qhia.
Tej yam tshwm sim tshwm sim thiab kev tiv thaiv kev nyab xeeb
Ntawm cov koob tshuaj ntxiv, cov kua txob dub extract hmoov yog suav tias yog kev nyab xeeb heev thiab zoo zam los ntawm cov neeg feem coob. Cov kev mob me me xws li mob plab lossis raws plab tuaj yeem ua tau yog tias noj tshuaj ntau.
Tsis tshua muaj kev tsis haum tshuaj rau cov kua txob dub extract tau raug tshaj tawm. Tso tseg kev siv yog tias muaj cov tsos mob ntawm kev tsis haum tshuaj tshwm sim. Vim nws cov ntshav-thinning los, tsis txhob noj dub kua txob extract 2 lub lis piam ua ntej yuav teem caij phais thiab nrog koj tus kws kho mob yog tias noj tshuaj anticoagulant.
Dub kua txob extract hmoov tsis pom zoo rau cov poj niam cev xeeb tub los yog pub niam mis vim kev tshawb fawb tsis txaus. Cov menyuam yaus thiab cov tub ntxhais hluas yuav tsum tsis txhob siv nws los ua ib qho ntxiv vim tsis muaj cov ntaub ntawv ntawm piperine cov teebmeem hauv cov pejxeem.
Raws li nrog rau txhua yam kev kho mob, nws yog ib qho tsim nyog los xyuas nrog koj tus kws kho mob ua ntej sim cov kua txob dub, tshwj xeeb tshaj yog tias koj noj cov tshuaj noj lossis muaj mob hauv qab. Thaum ntuj tsim, nws tuaj yeem cuam tshuam nrog qee yam tshuaj thiab tej zaum yuav tsis tsim nyog rau txhua tus.
Organic dub kua txob extract hmoov muaj kev nyab xeeb, lwm txoj hauv kev rau OTC thiab tshuaj kho mob. Lub active compound piperine tau pom nyob rau hauv cov kev tshawb fawb los tua mob thiab o los ntawm ntau yam kab mob lom yam tsis muaj kev phiv hnyav ntawm lwm yam tshuaj. Ntxiv cov txuj lom ntau yam no rau koj cov zaub mov tuaj yeem muab kev pom zoo los ntawm kev mob thiab mob.
Raws li kev tshawb fawb ntau dua tshwm sim ntawm cov txheej txheem thiab kev kho mob ntawm piperine, kua txob dub extract sawv tawm raws li tus neeg sawv cev kho mob zoo nyob rau hauv lub ntuj tshuaj txee rau kev tswj qhov mob. Siv lub luag haujlwm ua ib feem ntawm txoj kev ua neej los tiv thaiv kev ua neej, cov txuj lom Ayurvedic ib txwm tuaj yeem pab muab qhov mob zoo li tsob ntoo.
Beton yog tus thawj coj muaj koob npe thiab txawj ntse hauv kev cog qoob loo. Peb cov khoom raug soj ntsuam nruj kom ntseeg tau tias lawv ua tau raws li cov qauv zoo tshaj plaws. Yog tias koj txaus siab rau peb cov khoom, thov koj xav tiv tauj peb ntawmsales@betonnutrition.comtsis muaj hesitation.
