Koj puas tau xav txog ginseng capsules, "Kuv puas yuav tsum noj tam sim no lossis tom qab?" Nws yog ib lo lus nug. Koj yuav hnov cov lus qhia tsis sib haum: qee tus hais tias nws muab koj lub zog zoo li kas fes, thaum lwm tus hais tias nws pab koj tsaug zog zoo li melatonin.
Yog li, qhov tseeb yog dab tsi? Cia peb ua kom nkag siab.
Lub sijhawm zoo tshaj plaws los cojginsengtsis yog ib qho -loj- haum-txhua txoj cai. Nws hinges ntawm ob yam tseem ceeb: yam tshwj xeeb ntawm ginseng koj siv thiab koj lub hom phiaj kev noj qab haus huv.
Yog vim li cas Ginseng tuaj yeem ua tau ob qho tib si stimulating thiab calming
Yuav kom nkag siab thaum twg yuav noj ginseng, peb yuav tsum xub saib vim li cas nws cuam tshuam rau peb txawv. Kev tshawb fawb niaj hnub no tau qhib qhov zais cia tom qab ginseng lub peev xwm "dual regulation" - nws ua zoo li lub ntse hloov pauv uas hloov mus rau koj lub cev xav tau.
Qhov tshwm sim no feem ntau raug ntaus nqi rau Ginsenosides, cov tshuaj nquag hauv cov nroj tsuag. Tshwj xeeb, cov kws tshawb fawb tau txheeb xyuas ob hom loj nrog kev cuam tshuam tsis zoo:
Ginsenoside Rg1 (Lub Energizer): Cov tshuaj no muaj cov nyhuv excitatory rau hauv nruab nrab paj hlwb. Nws txhawb nqa dopamine secretion, uas txhawb kev ceev faj, kev ua haujlwm ntawm lub cev, thiab kev mob hlwb.
Ginsenoside Rb1 (Lub Soother): Hloov pauv, cov tshuaj no muaj cov nyhuv inhibitory. Nws txhawb cov synthesis ntawm GABA (lub calming neurotransmitter), pab txo kev ntxhov siab thiab txhim kho kev pw tsaug zog zoo.
Nyob ntawm cov hom thiab yuav ua li cas ginseng ua tiav, qhov piv ntawm cov tshuaj no hloov pauv, uas txiav txim seb nws ua li cas los yog sedative.
Asian ginseng vs. American ginseng
Tsis yog txhua tus ginseng tsim muaj sib npaug. Ua ntej teeb tsa lub tswb rau koj ntxiv, koj yuav tsum txheeb xyuas seb koj muaj ntau yam.
Neeg Esxias Ginseng (Panax Ginseng / Liab Ginseng)
Feem ntau hu ua "sov," Asian ginseng yog ib txwm siv los txhawb zog Yang. Nws yog feem ntau stimulating ntau dua vim muaj ntau dua concentration ntawm Rg1.
Lub Sijhawm Zoo Tshaj Plaws: Sawv ntxov lossis yav tav su.
Ua qhov no lig rau hnub tuaj yeem cuam tshuam koj lub suab circadian thiab ua rau insomnia. Nws yog qhov zoo tagnrho rau kickstarting koj cov metabolism thiab tawm tsam thaum sawv ntxov qaug zog.
American Ginseng (Panax Quinquefolius)
Lub npe hu ua "txias," American ginseng feem ntau yog siv los txhawb Yin thiab tshem tawm cov cua sov. Nws nyhav me ntsis thiab muaj qhov sib txawv ntawm saponins uas nyiam so.
Lub sijhawm zoo tshaj plaws: yav tav su lossis yav tsaus ntuj.
Thaum nws tseem muab lub zog, nws tsis tshua muaj peev xwm ua rau jitters. Qee cov kev tshawb fawb qhia tias nws tuaj yeem pab txo cov ntshav qab zib thiab ua kom cov hlab ntsha, ua rau nws tsim nyog rau cov neeg uas xav kom tsis txhob muaj kev ntxhov siab tam sim ntawd.
Yog tias koj xav kom tau txais txiaj ntsig zoo tshaj plaws ntawm koj cov khoom noj ntxiv, ua kom koj cov khoom noj kom zoo nrog koj lub cev lub cev thiab koj cov dej num txhua hnub. Ntawm no yog ib qho kev tawg ntawm lub sijhawm zoo raws li qhov koj xav ua kom tiav.
Txhawb Zog & Ua kom pom tseeb (7: 00 AM - 9: 00 AM)
Rau cov neeg ua haujlwm hauv chaw ua haujlwm lossis cov tub ntxhais kawm xav tau ua kom lawv lub siab rau hnub tom ntej, thaum sawv ntxov yog lub sijhawm tseem ceeb.
Kev pom zoo: Noj Asian Ginseng lossis Red Ginseng ntawm lub plab khoob lossis nrog noj tshais.
Lub Logic: Qhov no coincides nrog koj lub cev lub ntuj cortisol spike. Cov ginseng txhawb nqa lub zog no, txhim kho kev txawj ntse thiab kev saib xyuas ntev txog li 6 teev.
Txhawm rau txhim kho lub cev kev ua tau zoo (30–60 feeb ua ntej- Workout)
Cov neeg ncaws pob feem ntau siv ginseng los txhim kho kev ua siab ntev thiab txo cov lactic acid buildup.
Kev pom zoo: Ib koob tshuaj ntawm ginseng extract kwv yees li ib teev ua ntej kev tawm dag zog.
Lub Logic: Qhov no tso cai rau cov active compounds nkag rau hauv koj cov hlab ntsha ib yam li koj pib koj workout, muaj peev xwm txhim kho oxygen uptake thiab ncua kev qaug zog.
Sib ntaus sib tua thaum tav su (1:00 PM - 3:00 PM)
Peb txhua tus paub tias kev tshaj tawm - noj su poob. Hloov ntawm peb khob kas fes (uas yuav ua rau hmo no tsaug zog), ginseng tuaj yeem yog tus choj zoo.
Pom zoo: American Ginseng tshuaj yej los yog ib tug me me extract.
Lub Logic: Qhov no txhawb nqa koj rau ib nrab hnub ua haujlwm yam tsis muaj kev txhawb zog uas nws tiv thaiv koj los ntawm kev poob qis tom qab.
Txhawb pw tsaug zog & rov qab (Ua ntej pw - Hom tshwj xeeb nkaus xwb)
Qhov no yog controversial, tab sis muaj tseeb rau cov formulations. Yog tias koj raug kev txom nyem los ntawm "kev nkees tab sis xaim" insomnia, qee qhov kev npaj ginseng tuaj yeem pab tau.
Kev pom zoo: Tsawg- noj American ginseng lossis fermented ginseng liab.
Los ntawm leveraging Rb1 saponins, koj tuaj yeem txhawb kev so. Txawm li cas los xij, nruj me ntsis zam cov qauv siab -stimulant liab ginseng ntawm no, los yog koj yuav suav yaj txhua hmo.
Cov Kws Tshaj Lij Lus Qhia & Kev Nyab Xeeb Ua Ntej
Txawm hais tias ginseng yog ib qho cuab yeej muaj zog, nws muaj zog heev. Kev tsis quav ntsej txog kev nyab xeeb tuaj yeem ua rau "Ginseng Abuse Syndrome," uas muaj ntshav siab, pw tsaug zog, thiab ntxhov siab.
To taub qhov nuance ntawm ginseng-los ntawm Rg1/Rb1 piv rau lub sij hawm sau qoob loo- yog vim li cas kev nrhiav khoom tseem ceeb. Raws li cov chaw tsim khoom, koj paub tias cov khoom tsis sib xws ua rau cov khoom tsis zoo.
Ntawm Beton, peb tshwj xeeb hauv siab -purity, standardized Panax ginseng thiab American ginseng extracts. Txawm hais tias koj tab tom tsim lub siab -zog ua ntej- kev sib xyaw ua haujlwm uas xav tau siab -Rg1 cov hauv paus hniav lossis cov tshuaj tsw qab thaum hmo ntuj uas muaj txiaj ntsig zoo hauv Rb1, peb muab cov ntaub ntawv pov thawj uas koj xav tau los xa tawm ntawm koj cov lus cog tseg.
Tsis txhob cia koj cov khoom ua tau zoo rau lub caij nyoog. Cia peb tham txog yuav ua li cas peb cov txiaj ntsig zoo tuaj yeem txhawb koj cov qauv tom ntej.
